Aromatic Masala Mince

Name: Aromatic Masala Mince
Prep time: 10 min
Cook time: 35 min
Yield: 4
Ingredients: 1 x 500g pack beef mince (5% fat); 1 onion, peeled and finely chopped; 2 garlic cloves, peeled and crushed; 1 x 2.5cm piece fresh root ginger, peeled and finely chopped; 1 x 425g can chopped tomatoes; 1-2 green chillies, deseeded and finely chopped; 2 teaspoons garam masala; 2 handfuls freshly chopped coriander

A speedy Indian recipe with beef or lamb mince, garam masala spice, chopped tomatoes, onion, garlic, ginger, chilli, chopped tomatoes and freshly chopped coriander Great for a mid week supper dish.

prep time
10 mins

cook time
35 minutes

serves
4 people

Energy
205kcal
Fat
5.7g
Saturates
2.6g
Carbs
8.1g
Sugars
6.3g
Fibre
2g
Protein
29.5g
Salt
0.3g

Ingredients

1 x 500g pack beef mince (5% fat)
1 onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
1 x 2.5cm piece fresh root ginger, peeled and finely chopped
1 x 425g can chopped tomatoes
1-2 green chillies, deseeded and finely chopped
2 teaspoons garam masala
2 handfuls freshly chopped coriander

Method

Heat a large, shallow, non-stick frying pan until hot and cook the mince, onion, garlic and ginger for 5-7 minutes.
Reduce the heat and add the tomatoes, chillies, seasoning, garam masala and half the coriander.
Bring to the boil, reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
Garnish with the remaining coriander and serve with wholegrain or plain rice, poppadums and a cucumber raita, or a selection of relishes.