Hot BBQ Beef Satays
Marinated in coconut milk and chilli, these skewered beef cubes will make a great barbecue addition.
prep time
10 mins
cook time
6 minutes
serves
4 people
Based on a 2cm thick steak
To Cook Rare: 2½ minutes on each side
To Cook Medium: 4 minutes on each side
To Cook Well Done: 6 minutes on each side
Energy
171kcal
Fat
6.4g
Saturates
3.4g
Carbs
1.8g
Sugars
1.5g
Fibre
0.1g
Protein
26.7g
Salt
0.5g
Ingredients
- 450g lean beef sirloin, rump or topside steaks, cut into 2.5cm cubes
For the Marinade:
- 2 tablespoons coconut milk
- 1 teaspoon light soft brown sugar
- 1 red chilli, deseeded and finely chopped
- 1 garlic clove, peeled and finely crushed
- 1 large handful freshly chopped coriander
- Extra coriander leaves and finely chopped red chilli, to garnish
Method
- Prepare the marinade ingredients in a large shallow bowl.
- Thread equal amounts of the beef cubes onto 4 short metal or wooden skewers, place into the marinade and coat the beef cubes. Cover and marinate in the refrigerator for 20 minutes.
- Cook the steaks according to preference on a preheated grill or barbecue, turning once.
- Serve the satays scattered with extra coriander leaves and chopped red chilli.
- Serve the satays with crusty bread and a spinach and tomato salad with elderflower dressing
