Keema Pasta  with Caramelised Onion Keema Pasta  with Caramelised Onion

Keema Pasta with Caramelised Onion

This is a delicious pasta dish using hot prepared lamb keema, fresh rocket leaves and caramelised red onions.

prep time
15 mins

cook time
20 minutes

serves
4 people

  • Energy

    433kcal

  • Fat

    8.4g

  • Saturates

    2.5g

  • Carbs

    72.9g

  • Sugars

    13.8g

  • Fibre

    7.4g

  • Protein

    21.1g

  • Salt

    1.4g

Ingredients

  • 450g prepared lamb keema using 10% fat lamb mince
  • 150ml good, hot lamb or vegetable stock
  • 300g pasta shapes
  • 4 tablespoons prepared caramelised onions (we used a ready-prepared one)
  • 2 tablespoons freshly chopped flat-leaf parsley or coriander leaves
  • 100g fresh rocket leaves

Method

1. Cook the pasta according to the packet instructions, drain and set aside.

2. Meanwhile, put the keema in a large non-stick pan with the stock and heat for 3-4 minutes until piping hot, breaking up the mixture with a wooden spoon.

3. Add the cooked pasta, the caramelised red onions, the herbs and ¾ of the rocket leaves.  Toss gently.

4.Transfer to pasta bowls and garnish with the remaining rocket leaves and serve with a crisp salad.

Tips:

If you prefer, use wholewheat pasta instead.